9. What's the best way to learn to block?
Ramblin', aka rmp@crashnburn.Eng.Sun.COM
(Richard Pottorff),
gave a summary: "I was told the outside blocker lines up
with his
nose on the hitter's hitting shoulder. The middle blocker will
come
over to stand beside the outside blocker to close the block. Each
blocker will start with his hands in a nearly "Mickey Mouse"
position
i.e. hands height of his
neck, and thumbs overlapping the
shoulders. When you
jump, go to about a 1/4 knee bend, keeping
your hands in the Mickey Mouse position.
As you jump (half a count
after the hitter (unless he's running a one)
extend your arms up, and
over the net (I find that the shorter
the hitter I'm up against, the
farther I try to penetrate the net, and
the higher the hitter can get
up the higher I try to reach). Don't swing your arms,
just put them
over the net and take away a section of the back court.
If the ball
hits your hands, a quick flick to put the ball
down a little quicker
works nicely. If you are the outside blocker, angle
your hands in
slightly to keep the ball from rebounding out of bounds.
To improve
your technique, stand at a net in the Mickey Mouse position,
and do
your blocking jumps. When I
pratice my blocking, I'll jump at the
middle, step and crossover to
one side, jump, step and crossover to
the middle, jump, step
and crossover to the other side, jump, step
and crossover back to
middle, jump, and repeat. Its a goo
workout, and gets
you used to jumping and moving right after the
jump."
10. Can I reach over the net to block the ball?
Sho nuff! Some older folks might remember
in days of old when
your hands could not legally break the
plane of the net.
Back-row players may not block, or participate
in a completed
collective block (Six-Player Competition).
Male players may not participate in a
block (Reverse Mixed
Competition).